People enjoy yoga for many reasons!
Some of the following benefits of a regular yoga practice may resonate with you...
Flexibility...Although it’s a myth that only
flexible people can do yoga! |
PostureThe focus on alignment in Iyengar Yoga keeps your physical body safe whilst in the poses and establishes a memory of physical alignment outside of the Yoga Room
|
Strength
Iyengar Yoga develops strength and flexibility in our whole body to create and maintain poses
|
ConcentrationCorrect alignment in yoga poses requires the mind and body to focus completely on working in harmony together
|
StaminaYoga builds stamina in the body as poses are maintained and explored
|
Emotional WellbeingAs the focus of the mind is drawn inward to the alignment of the body, the distractions of life are quietened
|
Balance of Body & Mind
A yoga class restores connections between the body & mind leaving you feeling completely refreshed
|