People enjoy yoga for many reasons!

Some of the following benefits of a regular yoga practice may resonate with you...

Flexibility

...Although it’s a myth that only
​flexible people can do yoga!

Posture

The focus on alignment in Iyengar Yoga keeps your physical body safe whilst in the poses and establishes a memory of physical alignment outside of the Yoga Room

Strength

Iyengar Yoga develops strength and flexibility in our whole body to create and maintain poses

Concentration

Correct alignment in yoga poses requires the mind and body to focus completely on working in harmony together

Stamina

Yoga builds stamina in the body as poses are maintained and explored

Emotional Wellbeing

As the focus of the mind is drawn inward to the alignment of the body, the distractions of life are quietened

Balance of Body & Mind

A yoga class restores connections between the body & mind leaving you feeling completely refreshed

To book onto a new yoga class, or for more information use this form or call Louisa on 07708 403876

To book onto a new yoga class, or for more information use this form or call Louisa on 07708 403876